Here's a quick guide to help educate and equip you with natural resources such as whole food choices, botanical medicine, nutritional supplementation and lifestyle modification, so you can adopt healthier ways of living and improve the quality of your life!
WHOLE FOOD CHOICES
Understanding the relationship between food and health, is essential to healthy living. The laws of nature not only govern our world, but our bodies as well. These "Laws of Health" provide the foundation for good health and optimize our innate ability to heal. Centering our food choices on fruits, vegetables, and other whole foods, may be the single most powerful tool we have for the prevention, treatment and even the reversal of our most common diseases. "Let Food Be Thy Medicine, and Medicine Be thy Food." - Hippocrates, Father of Medicine
Herbs, Essential Oils and Flower Essences have traditionally been used for medicinal purposes to provide physiological and emotional support in restoring and sustaining health. "Your genes know herbal compounds more intimately than they know synthetic pharmaceuticals." --James A. Duke, Ph.D., Best Selling Author of The Green Pharmacy
A healthy, organic diet should provide a majority of the nutrients you need, but various factors may affect what you actually utilize. Supplementation helps fill in the gaps, and the higher the quality, the greater the benefits to your health. "We must fully use our natural resources of therapeutic nutrition and vitamins. To limit ourselves to pharmaceutical medicine is like going into the ring to fight the champ with one hand tied behind our backs."--Dr. Andrew Saul, PhD, Author of The Megavitamin Man.
Lifestyle modifications can make a dramatic difference in achieving health and wellness. Such modifications might include sleep management, physical fitness, stress reduction, meditation, affirmations, spiritual and emotional support....all of which can enhance your energy, longevity and overall physical and mental health. "Every day is a new opportunity. I choose to make this day a great one." -- Louise Hay, American Motivational Author & Founder of Hay House.
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