Increase your capacity to deal with troubling symptoms, so you can enjoy life and pursue your goals! Paying attention to your physical, mental, and spiritual needs is essential. The more you love and nurture yourself, the greater your capacity to deal with troubling symptoms and pursue your goals. "Self-care is giving the world the BEST of you, instead of what's left of you." - Katie Reed A Self-Care Guide for Adults with ADHD Your daily habits play a big role in managing th