5 Natural Ways To Optimize Your Healing Potential!
There's a natural healing force within you that makes it possible to strengthen your health, reduce risks for disease, and preserve & protect your health!
Chronic disease is the leading cause of disability and death in America, and accounts for 86% of all healthcare spending! Yet, in most cases, it can be prevented and reversed!
Natural healthcare offers solutions. In the United States, over 30% of adults are using some form of natural methods to improve and protect their health. These methods provide safe, drug-free options, to help people heal from their symptoms and conditions and reduce their risks for disease. Natural healthcare is oftentimes more effective than anything conventional medicine has to offer. Why? Because it works WITH the body's innate ability to repair and regenerate health.
"Everyone has a doctor in him or her; we just have to help it in its work...." Hippocrates, Father of Medicine
5 Natural Ways to Improve Health!
Here are 5 natural and effective ways to help bring out the "doctor" in you. These are foundational principles of health that can optimize your healing potential, and protect your health! Even if you incorporate just ONE of these at a time, it helps unleash the healing forces within! Your body wants to be well!
Sunshine - Helps the body produce Vitamin D, for better calcium absorption, resistance to sickness and disease, fighting off depression and strengthening bones and teeth.
Good Nutrition - Helps provide valuable nutrients so your body can perform at its best. Hippocrates, the Father of Medicine, once said, "Let food be thy medicine and medicine be thy food."
Hydration - Helps aid bodily processes, including equilibrium, body temperature, lubrication, flushing wastes, moisturizing skin, creating cells, and balancing pH levels.
Sleep - Helps improve physical, mental and emotional well-being. Lack of sleep can contribute to hormone imbalances, nervous system disorders and weight gain.
Movement - Helps boost energy, control weight, improve circulation, muscle tone and brain health.
These methods "jump start" your body's own self-healing and regeneration processes, and put you on the path to health and wellness. It gives you an advantage for overcoming your symptoms and conditions, and improves other aspects of your health as well, including mental clarity, emotional stability, spiritual enlightenment and more.
When you support your body naturally, you build a stronger foundation from which to heal. When you experience healing, you feel better. It can change every aspect of life. Even your outlook on life can improve. It's a physical, emotional and spiritual transformation, that can change your life for the better!
Tap into the wisdom of natural health and consider implementing any or all of these 5 natural principles to strengthen and protect your health! You can partner with a Natural Health Professional, who will work with you to help you move forward. Your health is your wealth, and you're worth it!